Ken Benoit 400m row
400
Meters
1:33.9
Time
1:57.3
Pace
24
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 125 |
July 30, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.