Ken Benoit v500m/2:00r...5 row
2,500
Meters
9:33.8
Time
1:54.7
Pace
173
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 19:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 128 |
July 29, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1096 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 35 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 36 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 33 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 36 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 19 | |||||
| r159 |
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Workout Graph
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