Ken Benoit 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 127 |
July 29, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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