Ken Benoit v400m/5:04r...5 row
2,000
Meters
7:47.9
Time
1:56.9
Pace
134
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 2,074 |
| Overall Time | 32:38.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 126 |
July 27, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 27 | |
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 25 | |
| r: 5:04 | 11 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 27 | |
| r: 5:34 | 16 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 27 | |
| r: 6:15 | 14 | |||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 28 | |
| r: 5:24 | 17 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 31 | |
| r: 2:34 | 16 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.