Ken Benoit 400m row
400
Meters
1:54.2
Time
2:22.7
Pace
20
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 126 |
July 27, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 22 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 21 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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