Ken Benoit v400m/4:09r...5 row
2,000
Meters
7:54.5
Time
1:58.6
Pace
132
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 2,082 |
| Overall Time | 29:34.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 130 |
July 25, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 25 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 23 | |
| r: 4:09 | 21 | |||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 24 | |
| r: 4:53 | 16 | |||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 25 | |
| r: 5:19 | 13 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 27 | |
| r: 6:55 | 16 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:24 | 16 | |||||
| r82 |
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Workout Graph
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