Ken Benoit v250m/8:47r...4 row
1,000
Meters
3:46.4
Time
1:53.2
Pace
68
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 28:56.0 |
| Overall Distance | 1,068 |
| Overall Time | 32:42.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 125 |
July 22, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 8:47 | 20 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 9:45 | 15 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 9:18 | 13 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:06 | 20 | |||||
| r68 |
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Workout Graph
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