Ken Benoit v250m/9:32r...4 row
1,000
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 38:15.0 |
| Overall Distance | 1,052 |
| Overall Time | 42:32.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 125 |
July 22, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 22 | |
| r: 9:32 | 16 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 22 | |
| r: 9:35 | 7 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 9:46 | 13 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 9:22 | 16 | |||||
| r52 |
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Workout Graph
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