Ken Benoit v250m/8:33r...6 row
1,500
Meters
5:55.5
Time
1:58.5
Pace
99
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 52:26.0 |
| Overall Distance | 1,597 |
| Overall Time | 58:21.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 125 |
July 19, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 23 | |
| r: 8:33 | 18 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 8:51 | 17 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 9:49 | 12 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| r: 9:51 | 15 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 9:53 | 15 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 5:29 | 20 | |||||
| r97 |
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Workout Graph
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bech 110x12, 132x8, 143x6, 154x3, 160x2
Dl 100x8,, 55x6, 199c5, 243x2