Ken Benoit v250m/6:41r...6 row
1,500
Meters
6:04.8
Time
2:01.6
Pace
96
Calories
92
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 50:08.0 |
| Overall Distance | 1,607 |
| Overall Time | 56:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 125 |
July 18, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 26 | 92 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 22 | 85 | |
| r: 6:41 | 17 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | 84 | |
| r: 7:48 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 101 | |
| r: 7:52 | 21 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 79 | |
| r: 9:41 | 20 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 102 | |
| r: 9:28 | 15 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 103 | |
| r: 8:38 | 18 | ||||||
| r107 |
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Workout Graph
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