Ken Benoit 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 131 |
July 18, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 23 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 21 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 21 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 21 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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