1:12.3 row on June 18, 2009

Ken Benoit 1:12.3 row

400

Meters

1:12.3

Time

1:30.3

Pace

Calories

Average Watts	474
Calories Per Hour	1931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x100m;1 min r
(1:29. 1:29. 1:31, 1:31.5)