Ken Benoit v1:00/3:00r...8 row
2,329
Meters
8:00.0
Time
1:43.0
Pace
184
Calories
115
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 133 |
June 13, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 32 | 115 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 87 | |
| r: 3:00 | 353 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 141 | |
| r: 3:00 | 314 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 3:00 | 250 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 105 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 99 | |
| r: 3:00 | 201 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 99 | |
| r: 3:00 | 255 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 118 | |
| r: 3:00 | 193 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 123 | |
| r: 3:00 | 496 | ||||||
| r2,307 |
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Workout Graph
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