Ken Benoit v200m/8:07r...5 row
1,000
Meters
3:21.2
Time
1:40.6
Pace
81
Calories
94
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 44:26.0 |
| Overall Distance | 1,076 |
| Overall Time | 47:47.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 132 |
June 11, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 37 | 94 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 33 | 94 | |
| r: 8:07 | 11 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | 95 | |
| r: 10:25 | 14 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | 103 | |
| r: 10:17 | 15 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 41 | 79 | |
| r: 10:45 | 17 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 46 | 100 | |
| r: 4:52 | 19 | ||||||
| r76 |
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Workout Graph
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between intervals: bench 110x12,121x10, 132x8, 143x5, 154x2
DL 11x6, 155x5, 199x3, 221x1,1