Ken Benoit v300m/1:00r...5 row
1,500
Meters
6:00.6
Time
2:00.2
Pace
99
Calories
110
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,565 |
| Overall Time | 11:06.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 132 |
June 11, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 27 | 110 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 24 | 83 | |
| r: 1:00 | 14 | ||||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 26 | 110 | |
| r: 1:01 | 11 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 28 | 121 | |
| r: 1:02 | 15 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 29 | 115 | |
| r: 1:02 | 12 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 30 | 123 | |
| r: 1:01 | 13 | ||||||
| r65 |
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Workout Graph
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