Ken Benoit v250m/9:26r...8 row
2,000
Meters
7:13.0
Time
1:48.2
Pace
146
Calories
57
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:06:51.0 |
| Overall Distance | 2,121 |
| Overall Time | 1:14:04.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 131 |
June 09, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 31 | 57 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 69 | |
| r: 9:26 | 13 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 103 | |
| r: 9:08 | 14 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 75 | |
| r: 9:20 | 11 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 97 | |
| r: 10:08 | 18 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 114 | |
| r: 9:57 | 18 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 0 | |
| r: 9:50 | 11 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | 0 | |
| r: 8:27 | 19 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 42 | 0 | |
| r: 0:35 | 17 | ||||||
| r121 |
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Workout Graph
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