Ken Benoit 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 138 |
June 09, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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