Ken Benoit 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 133 |
June 08, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 24 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 22 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 23 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 25 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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