Ken Benoit 254m row
254
Meters
0:55.6
Time
1:49.4
Pace
18
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 133 |
June 07, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.6 | 254 | 1:49.4 | 267 | 1218 | 29 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 30 |
| 0:11.7 | 254 | 1:48.3 | 275 | 1247 | 26 |
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Workout Graph
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