Ken Benoit 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 132 |
June 07, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 24 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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