Ken Benoit 750m row
750
Meters
3:22.9
Time
2:15.2
Pace
42
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 132 |
June 07, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 22 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 21 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 22 |
| 0:39.2 | 750 | 2:10.6 | 157 | 839 | 23 |
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Workout Graph
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