Ken Benoit 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 132 |
June 07, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 22 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 21 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 20 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 20 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 21 |
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Workout Graph
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