Ken Benoit v300m/4:54r...8 row
2,400
Meters
9:07.3
Time
1:54.0
Pace
165
Calories
105
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 58:23.0 |
| Overall Distance | 2,545 |
| Overall Time | 1:07:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 133 |
June 06, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.3 | 2,400 | 1:54.0 | 236 | 1112 | 27 | 105 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 25 | 90 | |
| r: 4:54 | 9 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | 107 | |
| r: 6:15 | 17 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 29 | 113 | |
| r: 7:05 | 16 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 30 | 109 | |
| r: 10:01 | 19 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 26 | 107 | |
| r: 10:04 | 21 | ||||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 26 | 111 | |
| r: 9:12 | 27 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 28 | 102 | |
| r: 8:59 | 17 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 31 | 104 | |
| r: 1:53 | 19 | ||||||
| r145 |
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Workout Graph
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