Ken Benoit 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
90
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 132 |
June 04, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 90 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 22 | 89 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 20 | 91 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 21 | 90 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 21 | 91 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | 93 |
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Workout Graph
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