Ken Benoit 250m row
250
Meters
0:51.8
Time
1:43.6
Pace
17
Calories
105
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 133 |
June 03, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | 105 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 104 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 35 | 107 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 35 | 106 |
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Workout Graph
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