Ken Benoit 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
92
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 133 |
June 03, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 92 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 97 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 | 96 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 93 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 89 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 29 | 89 |
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Workout Graph
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