Ken Benoit 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 133 |
June 03, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 97 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 21 | 90 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 21 | 93 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 20 | 100 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 22 | 102 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 23 | 100 |
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Workout Graph
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