Ken Benoit 4:19 row
1,008
Meters
4:19.6
Time
2:08.7
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 133 |
June 02, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,008 | 2:08.7 | 164 | 864 | 24 |
| 4:19.6 | 1,008 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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