Ken Benoit 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 125 |
June 01, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 21 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 20 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 19 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 19 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 21 |
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