3:29.6 row on May 07, 2009

Ken Benoit 3:29.6 row

1,000

Meters

3:29.6

Time

1:44.8

Pace

Calories

Average Watts	304
Calories Per Hour	1346

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

bike 10 min, row 1200 various speeds.
drag 145, stroke rate 27-30