Ken Benoit 4:33 row
1,004
Meters
4:33.1
Time
2:16.0
Pace
59
Calories
84
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 125 |
May 14, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,004 | 2:16.0 | 139 | 778 | 22 | 84 |
| 4:33.1 | 1,005 | 2:15.8 | 140 | 780 | 22 | 84 |
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Workout Graph
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