Ken Benoit 5:06 row
1,063
Meters
5:06.6
Time
2:24.2
Pace
59
Calories
90
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 133 |
April 30, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,063 | 2:24.2 | 117 | 701 | 15 | 90 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 91 |
| 5:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 90 |
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Workout Graph
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