Ken Benoit 8:28 row
2,008
Meters
8:28.1
Time
2:06.5
Pace
126
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 130 |
April 29, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.1 | 2,008 | 2:06.5 | 173 | 894 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 8:28.1 | 832 | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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PM workout: undefined intervals with bench, DL and chins: bench 132x6, 143x4, 154x2
DL 199x3, 226x1, 248x1