Ken Benoit v3:00/2:00r...6 row
4,398
Meters
18:00.0
Time
2:02.7
Pace
283
Calories
121
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 130 |
April 29, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,398 | 2:02.7 | 189 | 950 | 24 | 121 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 95 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 120 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 128 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 125 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 123 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 136 | |
| r: 2:00 | 351 | ||||||
| r768 |
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Workout Graph
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