Ken Benoit v400m/5:48r...5 row
1,100
Meters
4:03.0
Time
1:50.4
Pace
80
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 1,177 |
| Overall Time | 23:16.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 165 |
April 27, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,100 | 1:50.4 | 260 | 1193 | 35 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 25 | |
| r: 5:48 | 14 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 27 | |
| r: 4:06 | 22 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 36 | |
| r: 5:32 | 20 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| r: 3:47 | 21 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r77 |
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Workout Graph
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