Ken Benoit 100m row
100
Meters
0:20.7
Time
1:43.5
Pace
7
Calories
84
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 38 |
| Stroke Count | 13 |
| Drag Factor | 141 |
April 26, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 84 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 84 |
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Workout Graph
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