Ken Benoit 300m row
300
Meters
1:18.8
Time
2:11.3
Pace
17
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 141 |
April 26, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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