Ken Benoit 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
92
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 141 |
April 26, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | 92 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 23 | 91 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 24 | 95 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 25 | 94 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 24 | 92 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 27 | 92 |
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Workout Graph
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