Ken Benoit v150m/0:59r...3 row
450
Meters
2:11.4
Time
2:26.0
Pace
35
Calories
93
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 510 |
| Overall Time | 21:36.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 143 |
April 24, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.4 | 450 | 2:26.0 | 112 | 687 | 30 | 93 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 39 | 88 | |
| r: 0:59 | 25 | ||||||
| 1:13.6 | 150 | 4:05.3 | 24 | 381 | 13 | 90 | |
| r: 8:47 | 12 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 40 | 103 | |
| r: 9:39 | 23 | ||||||
| r60 |
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Workout Graph
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