Ken Benoit v1:00/0:28r...2 row
568
Meters
2:00.0
Time
1:45.6
Pace
43
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 612 |
| Overall Time | 12:28.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 143 |
April 24, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 125 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 107 | |
| r: 0:28 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 144 | |
| r: 10:00 | 24 | ||||||
| r44 |
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Workout Graph
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