Ken Benoit v1:00/0:40r...2 row
543
Meters
2:00.0
Time
1:50.4
Pace
38
Calories
91
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 580 |
| Overall Time | 12:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 143 |
April 24, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 91 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 92 | |
| r: 0:40 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 90 | |
| r: 10:00 | 20 | ||||||
| r37 |
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Workout Graph
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