Ken Benoit v1:00/3:47r...4 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
71
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 1,094 |
| Overall Time | 22:58.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 144 |
April 24, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 71 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 74 | |
| r: 3:47 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 72 | |
| r: 4:30 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 67 | |
| r: 0:41 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 72 | |
| r: 10:00 | 18 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.