Jonathan Near v10:00/1:00r...3 row
12,010
Meters
54:00.0
Time
2:14.8
Pace
711
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 59:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 963 |
| Drag Factor | 106 |
March 03, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,010 | 2:14.8 | 143 | 790 | 17 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 16 | |
| r: 1:00 | 19 | |||||
| 22:00.0 | 4,906 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 63 | |||||
| 22:00.0 | 4,941 | 2:13.5 | 147 | 805 | 18 | |
| r: 2:00 | 62 | |||||
| r144 |
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Workout Graph
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