Jonathan Near v10:00/1:00r...8 BikeErg
31,118
Meters
1:10:00.0
Time
2:14.9
Pace
924
Calories
142
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,588 |
| Overall Time | 1:15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 68 |
| Revolution Count | 4565 |
| Power/kg | 2.12 |
| Drag Factor | 107 |
January 13, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,118 | 2:14.9 | 142 | 789 | 68 | 142 | |
| 10:00.0 | 4,251 | 2:21.1 | 124 | 728 | 62 | 122 | |
| r: 1:00 | 146 | ||||||
| 20:00.0 | 8,901 | 2:14.8 | 143 | 791 | 65 | 133 | |
| r: 2:00 | 119 | ||||||
| 20:00.0 | 9,076 | 2:12.2 | 151 | 821 | 67 | 146 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 68 | 136 | |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 71 | 147 | |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 74 | 158 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 79 | 165 | |
| 10:00.0 | 4,033 | 2:28.7 | 106 | 665 | 59 | 133 | |
| r470 |
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Workout Graph
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