Jonathan Near v10:00/2:00r...1 BikeErg
4,184
Meters
10:00.0
Time
2:23.4
Pace
118
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 62 |
| Revolution Count | 615 |
| Power/kg | 1.77 |
| Drag Factor | 106 |
January 11, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,184 | 2:23.4 | 119 | 708 | 62 | |
| 10:00.0 | 4,183 | 2:23.4 | 119 | 708 | 62 | |
| r: 2:00 | 34 | |||||
| r34 |
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Workout Graph
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