Jonathan Near v15:00/1:00r...2 BikeErg
19,044
Meters
45:00.0
Time
2:21.7
Pace
541
Calories
122
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,259 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 62 |
| Revolution Count | 2793 |
| Power/kg | 1.83 |
| Drag Factor | 118 |
January 08, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,044 | 2:21.7 | 123 | 722 | 62 | 122 | |
| 15:00.0 | 6,203 | 2:25.0 | 115 | 694 | 61 | 119 | |
| r: 1:00 | 120 | ||||||
| 30:00.0 | 12,841 | 2:20.1 | 127 | 737 | 63 | 125 | |
| r: 2:00 | 95 | ||||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.