Jonathan Near v10:00/1:00r...8 BikeErg
28,934
Meters
1:05:00.0
Time
2:14.7
Pace
857
Calories
142
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 29,683 |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 66 |
| Revolution Count | 4253 |
| Power/kg | 2.13 |
| Drag Factor | 122 |
January 06, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 28,934 | 2:14.7 | 143 | 791 | 66 | 142 | |
| 10:00.0 | 4,273 | 2:20.4 | 126 | 735 | 63 | 120 | |
| r: 1:00 | 341 | ||||||
| 20:00.0 | 9,071 | 2:12.2 | 151 | 820 | 67 | 142 | |
| r: 2:00 | 209 | ||||||
| 20:00.0 | 8,909 | 2:14.6 | 143 | 792 | 66 | 142 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 65 | 140 | |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 67 | 146 | |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 71 | 154 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | 161 | |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 683 | 60 | 137 | |
| r749 |
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Workout Graph
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