Jonathan Near 6x0:30/0:30r row
850
Meters
3:00.0
Time
1:45.8
Pace
62
Calories
154
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 113 |
February 14, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 128 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 160 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 162 |
| r583 |
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