Jonathan Near 6x0:30/0:30r row
861
Meters
3:00.0
Time
1:44.5
Pace
64
Calories
155
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 145 |
February 07, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 130 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 165 |
| r509 |
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