Jonathan Near 6x12:00/1:00r row
16,172
Meters
1:12:00.0
Time
2:13.5
Pace
964
Calories
150
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,429 |
| Overall Time | 1:18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1318 |
| Drag Factor | 112 |
November 27, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,172 | 2:13.5 | 147 | 805 | 18 | 150 |
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 18 | 148 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 18 | 151 |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 19 | 151 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 19 | 153 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 18 | 151 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 18 | 148 |
| r257 |
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Workout Graph
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